Apple Cinnamon Cottage Cheese Mug Cake

Ingredients

½ cup cottage cheese (full-fat or low-fat)

1 large egg

3 tablespoons oat flour or all-purpose flour

1–2 tablespoons maple syrup or honey (to taste)

¼ teaspoon baking powder

½ teaspoon ground cinnamon

Pinch of salt

¼ cup apple, finely diced (peeled or unpeeled)

Optional: pinch of nutmeg or vanilla extract

Preparation

Step 1: Blend the Base

Add cottage cheese and egg to a blender or food processor. Blend until completely smooth and creamy with no visible curds.

Step 2: Mix the Batter

Pour the blended mixture into a microwave-safe mug. Add flour, sweetener, baking powder, cinnamon, salt, and any optional flavorings. Stir until fully combined and smooth.

Step 3: Add the Apples

Fold in the finely diced apples, distributing them evenly throughout the batter.

Step 4: Microwave the Cake

Microwave on high for 60–90 seconds, depending on your microwave’s power. The cake should rise, look set on top, and be slightly moist in the center.